Yoga and Self-Care™️
Welcome to
TaNamastè Yoga and Self-Care
This is the right place for you if you need:
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1 to 1 yoga and mindfulness sessions tailored to your goals
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a genuine, gentle way to move your body
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a way to release stress, manage anxiety and learn how to breathe
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to rebuild the relationship with your body after a traumatic experience
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to develop self-awareness and learn to trust your intuition - what you feel
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to combine yoga with strength training
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to improve your athletic performance
What my clients say
"Give yourself the opportunity to learn a new way of healing"
🇬🇧 Alan
"With her gentle voice and guidance, Tana reminds you to listen to yourself and guides you in re-discovering (and accepting) your body"
🇬🇧 Marina
“Tana è dolcissima e ispira tanta fiducia. Praticare con lei è rilassante, positivo per mente e corpo. Sono momenti di felicità da prendersi per se stessi. Grazie”
🇮🇹 Greta
"Mis clases con Tana son mucho más que la práctica del yoga: es un lugar seguro para tomar conciencia de nuestro cuerpo, su respiración y aprender a respetarse. Sin duda me ayudan a ser una mejor versión de mi."
🇦🇷 Florencia
